Difference between strain and sprain injuries?

What’s the difference between strain and sprain injuries?

Read on to learn more!

The terms “strain” and “sprain” are often used interchangeably but this is incorrect, they are different.

“Strain” typically refers to an injury to muscles or tendons. While a “sprain” specifically involves ligaments. The misuse of these two words can lead to confusion in communication between healthcare providers and patients, potentially affecting treatment outcomes and recovery.

What are sprains?

A joint sprain occurs when ligaments surrounding a joint are stretched or torn. This is due to sudden twisting or impact. This results in pain, swelling, and reduced mobility. These injuries are common in ankles, knees, and wrists, sprains.

Joint sprains vary in severity from mild to severe, categorised into three grades. Mild – small microscopic tear. Severe – complete rupture. Requiring rest, ice, compression, and sometimes medical intervention for healing.

What are strains?

A joint strain is an injury to muscles or tendons which surrounds a joint. It is caused by overstretching or excessive use of these tissues. It results in pain, stiffness, and limited range of motion. Commonly occurs in shoulders, back and legs. Treatment involves rest, ice, stretching, and gradual return to activity.

How can Osteopathy help?

Osteopathy may help to assist in joint strains AND sprains. By assessing and treating the musculoskeletal system, restoring balance and function. Using manual techniques like manipulation, massage, and stretching, osteopaths aim to reduce pain, reduce inflammation, and improve joint mobility. They also provide advice on exercise, posture, and lifestyle modifications for long-term recovery.

Now you know the difference between a strain and sprain injuries. If you think you are suffering with one of these injuries and think Osteopathy may be able to resolve your symptoms, book in to the Willow Clinic today. Let Vanessa help to get you back to what you like to do!

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