10 tips for a healthy you this Winter

10 tips for a healthy you this Winter

As we head into winter and see a bit less of the sun and feel the chill of cold mornings and evenings, it’s important to keep your health at optimal levels to keep sickness and injury at bay. Here are my top ten tips for staying healthy and fit this winter: 1....
The full guide to your workplace ergonomics

The full guide to your workplace ergonomics

Workplace ergonomics This subject is a hot topic of conversation at The Willow Clinic and, in particular, the way that sitting down has become a key part of most people’s daily activities. There is a large focus on experiencing the world from a seated position – from...